Rooted in Wellness.
Centered on Signal Mountain.
When your body is balanced, everything feels better — your mind is calmer, your energy steadier, and your whole system works the way it’s meant to. Digestion improves, sleep deepens, movement feels easier, and your body can heal and adapt naturally. At Signal Mountain Chiropractic + Acupuncture, we combine gentle, precise adjustments with the Zone Technique to bring your body back into harmony. This isn’t just about relieving pain — it’s about helping you reconnect with your natural vitality, restore focus, and experience total-body wellness from the inside out. Whether you’re seeking relief, better performance, or long-term balance, our goal is simple: to help your body function at its highest potential — so you can feel and live your best every day.
Welcome
At Signal Mountain Chiropractic + Acupuncture, we’ve been proud to care for our community for more than 15 years — helping families, athletes, and neighbors of all ages move, feel, and live better.
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Our focus is simple: restore balance so your body can perform at its best. Using gentle, individualized care, we look beyond temporary relief to address the root cause — helping you build lasting health from the inside out.
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Whether you’re expecting a new arrival, staying active through the years, or simply ready to feel your best again, we’re here to support your journey toward total wellness. With compassionate care, advanced techniques, and decades of experience, our Doctors are dedicated to helping you live fully — right here on the mountain.
Services
Chiropractic
Chiropractic care helps restore balance in your spine and nervous system so your body can heal, function, and move with ease. Using gentle, precise adjustments and the Zone Technique, we go beyond symptom relief — we address the root cause of imbalance in the body’s systems. By stimulating the brain centers that control the six health zones — glandular, eliminative, nervous, digestive, muscular, and circulatory — we help the body restore harmony from within. Patients often notice improvements not only in posture and pain, but also in energy, sleep, mood, digestion, hormone balance, breathing, and overall vitality.
Acupuncture
Acupuncture is a gentle, time-tested therapy that activates your body’s natural ability to heal, restore balance, and function at its best. By stimulating specific points with sterile, hair-thin needles, acupuncture helps regulate the nervous system, improve circulation, reduce tension, and support overall wellness. Whether you’re seeking greater vitality or addressing specific concerns, acupuncture provides a powerful, holistic path to better health.
Meet the doctors
book your visit
Dr. Chris Bearden, B.S., D.C., CCEP, specializes in helping patients restore balance, movement, and energy through gentle, precise chiropractic care. With advanced training in sports medicine, acupuncture, and the Zone Technique, he focuses on identifying and correcting the root causes of imbalance—whether structural, neurological, or energetic.
His approach blends the science of alignment with the art of whole-body healing, supporting everyone from athletes and expectant mothers to families and active adults in living pain-free, focused, and fully aligned.
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To book with Dr. Chris - click the link below.
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Dr. Kristina Bearden, D.C., specializes in gentle, family-focused chiropractic care with an emphasis on supporting mothers, babies, and children through every stage of growth and development. With advanced pediatric training through the International Chiropractic Physicians Association and certification in the Webster Technique, she provides precise, compassionate care tailored to each patient’s unique needs.
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To book with Dr. Kristina - call the office at 423-886-3330.
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Erin Readen
"Thanks for working me on this morning ... Wasn't able to move without discomfort ... Now we are playing outside and my back is feeling fine!!!"
Rachel Rockwell
"Dr. Kristina saved the end of my pregnancy! I developed sciatica in my right hip at 35 weeks. Now at 38 weeks, almost all of the pain is gone. I can enjoy daily walks again and not have to fear this pain during labor. Dr. Kristina is very friendly, caring and knowledgeable. I highly recommend her services!"
Andrea Phelps
"The exceptional care at this chiropractic office has not only relieved my debilitating pain but also restored my mobility and zest for life. I'm thrilled to walk with a spring in my step again! I'm deeply grateful for the team's compassionate and effective approach to healing."
CONTACT US
Our Address
1807 Taft Highway Suite 3
Signal Mountain, TN 37377
drchris.performance@gmail.com
Tel: 423-886-3330
Fax: 423-886-4440
Open Hours
Dr. Kristina Bearden
Monday: 8 am - 6 pm
Wednesday: 8 am - 6 pm
Friday: 8 am - 6 pm
Call to book - 423-886-3330
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Dr. Chris Bearden
Tuesday: 3:00 pm - 7:00 pm
Thursday: 3:00 pm - 7:00 pm